lateral raise
nsidohantellyft
(weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.
sidohantellyft
(weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.
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